Health Benefits of Gardens
Creating a stunning garden not only increases the value of your home but can also contribute to better health.
Spending time outdoors can offer a great deal of health and well-being benefits that are highly valuable in today’s fast-paced climate, and you can make this easier to achieve by designing a stunning garden.
Having a garden that you love makes it easier to integrate the outdoor world into your daily routine and experience the health benefits this can provide.
There are many ways that nature can contribute to greater health and these are the top benefits you can experience by spending more time outdoors. Why not kick start your way to better health by contacting garden designers Creative Gardens & Driveways to help you design a new dream garden this year.
Boosts Vitamin D
The sun is more than a source of light as it’s also a natural provider of vitamin D – one of the most important nutrients we intake.
Vitamin D is essential in maintaining strong bones and a robust immune system and is something we all need. However as we spend more time indoors under artificial lights, it becomes difficult to maintain healthy levels.
Outdoor spaces allow us to soak in the sun’s rays and aid our body’s ability to absorb calcium and fortify our natural defences.
Natural Stress Relief
Picture yourself stepping out into a lush green garden, allowing the hustle and bustle of the city to fade away. You can feel the stress melting away with just this simple mental image – so imagine how it feels to truly do this and get away from it all for a while.
If there is one thing we can all benefit from it is less stress in our lives and having a lush garden makes this possible.
Nature has an innate ability to dissolve stress and promote a serene state of mind. Surrounding yourself with the tranquillity of outdoor spaces can significantly lower cortisol levels, leading to improved mental health and increased happiness.
Encourages Physical Activity
Natural spaces are playgrounds for the body and encourage us to engage in healthy activities.
Whether you prefer a leisurely walk or a vigorous hike, getting outdoors is the only way this can be done and is one of the best ways to move your body.
While it can be difficult to maintain a strict workout routine, simply going outside and exploring nature encourages movement which leads to benefits like better weight management and improved cardiovascular health.
Superior Air Quality
Fresh air can only be found outdoors, where plants act as natural filters and purify the air by absorbing pollutants and carbon dioxide. The increased oxygen levels outside can contribute to better respiratory health and a sense of rejuvenation for the mind and body.
This is why you always feel better after being in the fresh air, and these benefits can be prolonged the more time you spend outside.
Increased Concentration and Creativity
Due to all these benefits that being outside can provide to both the mind and body, it should come as no surprise that regular interaction with nature can increase major mental functions such as concentration and creativity.
While this is true for people of all ages, it is easier to see the direct influence nature has on children who spend more time outdoors. Children can especially benefit from the creative stimulus that nature provides, as it fosters curiosity and fires up their imagination.
This is not something we grow out of and time in nature can continue to improve cognitive function and innovative thinking at any age.
Conclusion
Every landscape creation is an opportunity to improve people’s health and well-being.
With strategic design and placement, local outdoor spaces can become sanctuaries for physical and mental health, offering a much-needed refuge from the stresses of daily life.
Your garden can contribute to a healthier lifestyle and directly contribute to better wellness for the whole family.
When designing your new outdoor space, take note of these benefits and see how much better you can feel simply by being outside.
Contact Creative Gardens & Driveways Today
To get started on your dream garden or to learn more, please contact the team.
